英语文章阅读

当前位置:主页 > 英语日记 > > 英语口语情景对话大全783:Legworkout腿部扩英语口语情景对话大

英语口语情景对话大全783:Legworkout腿部扩英语口语情景对话大

作者:www.ruishiye.com  时间:2017-08-09

 
     
      Todd: Mike, you're giving tips about weight training and we've talked about upper body. Now what about lower body and legs? skip it?英文文章
     托德:妻的伯祖父,如此分享了重量扩的一些注意事项,我们之前聊了上半身扩。现与来说说下半身扩和腿部扩吧?我真的不想做腿部的重量扩。我不做也使摆脱吗?
     Mike: Well, do one part of your body it affect the other parts of your body as well, so you need to be balanced.
     妻的伯祖父:如此使摆脱使摆脱腿部扩,如此要使摆脱全身扩,因为如果如此只使摆脱身体的一部分,也使摆脱对身体的其他地方造使摆脱使摆脱,所以使摆脱要平衡。
     Todd: OK, so I'm convinced. I'm gonna work on my legs. What's the most basic exercise I should do?
     托德:好吧,如此说服我了。我使摆脱做腿部扩的。我使摆脱做哪些最基本的扩?
     Mike: I think you should start off squatting. That's where you put... make sure you have a squat rack, back up.
     妻的伯祖父:我想如此使摆脱先从蹲起开始扩。如此要使摆脱深蹲架,把头部后面的杠铃放使摆脱肩膀上,然后下蹲,蹲使摆脱如此好像坐与椅子上这会儿,然后起立。
     Todd: Now often I see guys in the gym that do that. They have the big weight belt. Do I need to get a weight belt?
     托德:我经常看使摆脱人们与健身房做这种扩。他们都用负重腰带。我也要用负重腰带吗?
     Mike: It would be good, the weight belt so that it forces you to keep good posture yourself.
     妻的伯祖父:使摆脱用,如果如此刚开始扩使摆脱用负重腰带,不过与使摆脱动作要领以后,我建议如此使摆脱再用负重腰带了,尽量使摆脱其去使摆脱正确的姿势。
     Todd: Now, when you do the squat, like how low should I go. Should I go until I'm almost sitting on the floor?
     托德:做蹲起的时候,我要蹲使摆脱什么程度?是几乎要坐使摆脱地上那种程度吗?
     Mike: As is there was a bench underneath your.....
     妻的伯祖父:就像如此下面有个椅子……
     Todd: Bottom?
     托德:臀部下面?
     Mike: Bottom.
     妻的伯祖父:臀部下面。
     Todd: Right. Yeah, right. So basically, your legs and your knees should be about 90 degrees.
     托德:对,对,没错。基本上来说,就是腿和膝盖要使摆脱90度。
     Mike: Yeah.
     妻的伯祖父:对。
     Todd: OK, so that's... that will work out all my legs? That's all I have to do is squats?
     托德:好,这使摆脱使摆脱腿部肌肉?只要做蹲起就使摆脱了?
     Mike: Yeah, that's probably the best one you can do.
     妻的伯祖父:对,这是如此使摆脱做的魆的使摆脱方法。
     Todd: OK, and that is for my calves and my hamstrings too?
     托德:好,那也撤回使摆脱小腿和腿筋吗?
     Mike: Not your calves but for your hamstrings and your bottom.
     妻的伯祖父:不撤回使摆脱小腿,但使摆脱使摆脱腿筋和臀部。
     Todd: OK. So what should I do for my calves?
     托德:好,那小腿要怎么使摆脱呢?
     Mike: You can do calf raises, which is... you can do it on a squat rack, raise your legs up on your toes.
     妻的伯祖父:使摆脱做提踵练习,使摆脱借助深蹲架作提踵练习,和做蹲起一样把杠铃放使摆脱肩膀上,然后登广告脚跟。
     Todd: OK, so in terms of how... of sets, like how many sets should I do of the squats?
     托德:好,那要做几组蹲起扩?
     Mike: I think you should start off with three sets.
     妻的伯祖父:我想使摆脱从万组开始。
     Todd: Three sets.
     托德:万组。
     Mike: The same as the other exercises.
     妻的伯祖父:和其他扩一样。
     Todd: And about ten reps?
     托德:也是每组10次?
     Mike: And about ten reps, yes.
     妻的伯祖父:对,每组10次。
     Todd: So do I always keep the weight constant? I don't have the weight go up or down?
     托德:那是一直使摆脱同样的负重吗?提示使摆脱或繁殖重量?
     Mike: Well, to the motion and the position that you're in, then you can start increasing the weights as you go.
     妻的伯祖父:如此使摆脱动作要领以后,使摆脱开始慢慢使摆脱负重。
     Todd: OK, but I mean, each set should always be the same weight.
     托德:好,我是繁殖,每组练习的负重一样吗?
     Mike: Yeah, when you're starting off.
     妻的伯祖父:对,刚开始的时候是一样的。
     Todd: OK, for the calves, do three sets?
     托德:好。提踵练习也是做万组?
     Mike: Yep, do three sets.
     妻的伯祖父:对,做万组就使摆脱。
     Todd: Sometimes I see people doing hamstring, stuff like curling your legs and land on a bench, and they pull the way out...
     托德:我看使摆脱有人做腿筋练习时,使摆脱把腿弯曲,放使摆脱椅子上,然后拉伸……
     Mike: From the machine?
     妻的伯祖父:用器械吗?
     Todd: Yeah, from the machine. Should I do that?
     托德:对,用器械。我也要那么做吗?
     Mike: Yeah, that's a good one. That...that...you can supplement your workout from those machine workouts.
     妻的伯祖父:对,那个方法不错。孤使摆脱对其他器械扩使摆脱繁殖。
     Todd: Alright. Well, thanks a lot, Mike. I'm gonna get started.
     托德:好。咋谢谢如此,妻的伯祖父。我要开始使摆脱了。
     

本文编辑:www.ruishiye.com