for today I will try to live through this day only and not tackle my whole life problem at once. I can do something for twelve hours that would appall1 me if I had to keep it up for a lifetime.
for today I will be happy. This assumes to be true what Abraham Lincoln said， that "Most folks are as happy as they make up their minds to be."
for today I will ad myself to what is， everything to my own desires. I will take my "luck"
f I will not be a mental loafer. I will read something that requires effort， thought and concentration.
for today I will exercise my soul in three ways. I will do somebody a good turn and not get found out: If anybody knows of it， it will not count. I will do at least two things I don't want to do- for exercise. I will not show anyone that my feelings are hurt: they may be hurt， but today I will not show it.
for today I will be agreeable. I will look as well as I can，， talk low， act 2， criticize not one bit， and try not to improve or regulate anybody but myself.
for today I will have a program， I may not follow it exactly， but I will have it. I will save myself from two pests: hurry and indecision.
for today I will have a quiet half hour all by myself and relax. During this half hour， sometime， I will try to get a better perspective of my life.
for today I will be unafraid. Especially I will not be afraid to enjoy what is beautiful， and to believe that as I give to the world， so the world will give to me.